Kathy Waite – Champion XTERRA Triathlete
A fit and fun mother of three and wife of one, Kathy’s youthful enthusiasm keeps her athletes on their toes and working hard. With a background in track and cross country running throughout her high school and college years, and degree in Physical Education, Kathy enjoys encouraging others to strive for excellence in sport and fitness.
Learning to swim and ride as an adult (becoming a strong triathlete in her own right) combined with her USAT Level 1 coaching experience she is well equipped to help other ‘adult athletes‘ learn and improve. Kathy joined Cody in building their coaching business in 2011 and has since become an integral part of the coaching team and the reason many people keep coming back for workout after sweaty workout.
TEAM WAITE – THE DYNAMIC DUO
Husband and wife, parents, training partners, and best friends, Cody and Kathy just work well together. Their individual strengths as coaches and mentors complement each so well that they now coach athletes together as one. Cody handles the planning, programming, and the number crunching, while Kathy motivates, encourages, and inspires.
Together, not a single stone is left unturned in the coaching process. Through the years Team Waite has identified six key components of endurance sport success: aerobic conditioning, strength and stability, skill proficiency, optimal nutrition, recovery strategies, and mental capacity. Through their coaching they address each of these components individually to make you the most complete endurance athlete possible.